"An entire program filled with
nothing but Energy, Explosive Moves and Pure Fun!"

 

Dance Fitness

SKA*Vibe is a dance fitness program designed by Stacey Kelly Ashley.  The moves are fitness-oriented, so they're easy to catch onto for anyone.  No dance experience necessary.  You've never had this much fun working out.  Guaranteed.

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Weight Training

Does the weight floor intimidate you?  Not sure of what exercises work what?  Two solutions: SKA*Vivor-a weight resistance program coupled with interval training to chisel your physique and increase endurance; Or Personal Training.  Whether you prefer the energy of a group setting or one-on-one training, you are guaranteed to get results.

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Motivational Speaking

Want to share SKA Fitness programs with your friends? Want to inspire others to become healthy?  Allow SKA Fitness to motivate others with our get-your-attention presentations.  Contact us for bookings.

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