***There will be NO CLASS Saturday January 7th due to inclement weather***
"An entire program filled with
nothing but Energy, Explosive Moves and Pure Fun!"
SKA*Vibe is a dance fitness program designed by Stacey Kelly Ashley. The moves are fitness-oriented, so they're easy to catch onto for anyone. No dance experience necessary. You've never had this much fun working out. Guaranteed.
Does the weight floor intimidate you? Not sure of what exercises work what? Two solutions: SKA*Vivor-a weight resistance program coupled with interval training to chisel your physique and increase endurance; Or Personal Training. Whether you prefer the energy of a group setting or one-on-one training, you are guaranteed to get results.
Want to share SKA Fitness programs with your friends? Want to inspire others to become healthy? Allow SKA Fitness to motivate others with our get-your-attention presentations. Contact us for bookings.